Why You Can't Breathe in Freestyle (And How to Fix It)

🏊 Get your personalized swim training plan with SwimUp 📱 iPhone: https://apps.apple.com/us/app/swimup-... 📱 Android: https://play.google.com/store/apps/de... Getting out of breath after just one lap? In this video, I'll show you the most common freestyle breathing mistakes and how to fix them. You'll learn proper freestyle breathing timing, body rotation, and simple swimming drills that will help you breathe easier, swim longer, and improve your freestyle technique. 💬 Let me know in the comments: Do you breathe to one side or both sides? 00:00 Why You're Getting Out of Breath 00:39 The Correct Breathing Sequence 02:35 Breathing Mistake #1 04:20 How to Improve Faster 04:45 Breathing Mistake #2 05:22 Secret Tip for Easier Breathing 06:18 Breathing Drills 06:37 Drill #1: Exhale Into the Water 06:54 Drill #2: Head Turn Practice 07:26 Drill #3: One-Arm Freestyle (Standing) 07:54 Drill #4: One-Arm Kickboard Kicks 08:24 Drill #5: One-Arm Freestyle with a Kickboard 08:45 Drill #6: One-Arm Freestyle 09:19 Drill #7: Catch-Up Drill 09:52 Key Takeaways #swimming #freestyle #swimmingtips