What I eat in a Day to Stay Lean at 48 (Fight Club Physique)

If you’re over 40 and trying to get lean, this is exactly how I eat day to day. In this video, I take you through a full day of eating — showing you what I eat, why I eat it, and how I structure things to stay lean without going to extremes. At the start, I also show my body fat reading… but I’m curious what you think. Do you agree with it, or not? 🔥 What You’ll See Full day of eating (real meals, no fluff) How I stay in a calorie deficit without starving Simple food choices that actually work A bit of training and cardio from my routine 👊 The Goal This isn’t about perfection — it’s about having a system you can actually stick to. If you’re chasing that Fight Club physique over 40, this is a realistic way to do it. 💬 Let Me Know What would you estimate my body fat at? And does your diet look anything like this? 🔎 Hashtags #fatloss #over40fitness #whatieatinaday #getlean #fitnessover40 #bodytransformation #diettips #caloriedeficit #fightclubphysique