10 Ways to Boost Your Mood! | How I’m Handling Quarantine | Lily Aldridge

Quarantine can take a toll on us all! So I wanted to share some of my personal favorite ways to lift my spirits, stay busy, and bring a little extra joy into my daily routine ❤️ Subscribe! ➡️   / lilyaldridge⬅️   Work Out References: Mary Helen Bowers with Ballet Beautiful | https://www.balletbeautiful.com use the code BBNYC for $9.99 on your first month! Body by Simone |    • 45 Minute Dance Cardio Body By Simone Work...   Meditation References: My favorite YouTube Meditation |    • 5 Minute Guided Meditation for Gratitude |...   Insight Timer (free) | https://insighttimer.com Headspace (subscription) | https://www.headspace.com Learning: Yale Coursera Class: The Science of Well-Being | https://www.coursera.org/learn/the-sc... If you’re struggling with mental health, you know someone who is, or if you’re looking for a great organization to donate to, the National Alliance on Mental Illness has a ton of free resources and tools. To learn more: https://www.nami.org/Support-Educatio... To donate: https://donate.nami.org/give/197406/#... Instagram | @lilyaldridge Parfumagram | @lilyaldridgeparfums 🌸 Order my fragrance here: http://www.lilyaldridgeparfums.com 🌸 _______________________ Hobson Feltus | Director/Producer/Editor MB01QGE5KBWCYKN