Bagaimana Cara Berhenti Menjadi Kritikus yang Paling Kejam Bagi Dirimu Sendiri?

This video takes you deeper into How to Stop Being Your Own Harsh Critic, from Recognizing Your Inner Critic, Changing Your Mindset: From Critic to Supporter, and Navigating the Process with Awareness and Compassion. You can jump to the section closest to your current situation, or follow the entire story from beginning to end. Video Table of Contents: 00:00 Recognizing the Inner Critic 03:01 Identifying the inner critic can be the first step 06:02 We confront the inner critic, the feelings 09:03 When we confront the voice directly 12:04 Changing Our Mindset: From Critic to Supporter 15:01 Changing this mindset isn't easy 17:58 In the midst of life's busyness and stress, we 20:55 For example, if you successfully complete a task 23:52 Engaging in the Process with Awareness and Compassion 26:33 Self-criticism often makes us feel 29:15 Adopting a mindfulness approach to dealing with self-criticism 31:57 Daily mindfulness practices, such as meditation or writing