Build Muscle, Defy Your Age with Jenny Worth
Larissa & Malerie sit down with IFBB Pro Jenny Worth (Worth It Fitness) for Strength Era Episode 2. Discover why building muscle is your superpower for better hormones, metabolism, bone density, energy, and graceful aging — especially in perimenopause and beyond. Jenny shares practical, no-BS lifting tips, debunks the bulky myth, lifting heavy, protein advice and delivers cycle-smart strategies for busy women. Grab your weights (or ruck!), feel the motivation, and step into your strongest chapter yet! Resources: My Wellness Rewired Lab: https://www.mywellnessrewired.com/bio... My Wellness Rewired Shop/Freebies: https://www.mywellnessrewired.com/shop Jenny Worth Website - https://worthitfitness.com Worth It Fitness Instagram - / worthitfitness DEXA Scan Information - https://www.healthline.com/health/dex... Body Spec - http://www.bodyspec.com/r/cbkuLK. Hormone Therapy Resources - https://www.mayoclinic.org/diseases-c... Functional Health Practitioner Get help reading your bloodwork and understanding your hormones- https://alivingbalance.net/ Blood work: Function Health (Dr. Mark Hyman) https://my.functionhealth.com/signup?... Key Topics: Heavy lifting for women over 50 Muscle preservation during menopause Importance of protein and supplements Hormone health and therapy Use of DEXA scans for tracking progress Guest : Jenny Worth Chapters: 00:00 Introduction to Strength Training and Muscle Building 03:15 Embracing Heavy Lifting for Women 06:23 The Importance of Protein and Supplements 09:12 Understanding Body Composition and DEXA Scans 11:56 Carb Cycling and Nutrition Strategies 15:02 Mindset Shifts and Overcoming Barriers 17:40 Practical Tips for Beginners in Strength Training 22:49 The Importance of Muscle and Weight Training 24:03 Transformative Success Stories in Fitness 25:50 Summer Challenges and Community Support 27:19 The Role of Accountability in Wellness 29:45 Self-Sabotage and Personal Growth 30:34 Rapid Fire Questions: Insights and Hacks
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