【まとめ】夜勤のダメージを最小限に抑える方法【精神科医・樺沢紫苑】
Shion Kabasawa's latest book, "Study Brain" (Sunmark Publishing) https://www.amazon.co.jp/dp/4763142321/ [Click here to sign up for Shion Kabasawa's official email newsletter] https://kabasawa8.com/fx/LIj5ja "93 Prescriptions for a Lighter Mind" (PHP Institute) https://www.amazon.co.jp/dp/4569859593/ "Shabun Therapy Workbook" (Gentosha) https://www.amazon.co.jp/dp/434404410X/ "Children's Output Encyclopedia" (Sanctuary Publishing) https://www.amazon.co.jp//dp/4801401538/ [YouTube Kabasawa Membership] Click here to sign up. → / @kabasawa3 [All Video Giveaway] We're giving away a list of all 5,530 videos on the YouTube "Kaba Channel." Download now. https://canyon-ex.jp/fx2334/z6j0NW [YouTube Question Form] http://www.formzu.net/fgen.ex?ID=P806... [Question] "I work in the nursing care industry and have five night shifts a month. Your book says it's best to avoid night shifts. However, in the nursing care industry, night shifts are unavoidable. Also, I'm 35 years old and don't have the skills, so I think it would be difficult for me to change jobs to a different industry that doesn't have night shifts. Please tell me what I can do to minimize the damage to my health." Questioner: Taro

【ADHD/ASD】一瞬で分かる!?発達障害で体力がない人の5つの特徴【精神科医と公認心理師が語る】

What caused Yusuke Masuda to lose his anxiety? Why did he become a psychiatrist? [Special Celebra...
![[Love and Marriage] How to Find the Perfect Partner [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/JM3rIp5q7mA/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLAdUp4HpfBc32qRso13jkRlEthQsg&usqp=CCc)
[Love and Marriage] How to Find the Perfect Partner [Psychiatrist Shion Kabasawa]
![[Summary] What to do to ease your mental anxiety [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/dzmV8FsshLQ/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBWaGkCM7Np8-HLlCrlQuiX8gGIAg&usqp=CCc)
[Summary] What to do to ease your mental anxiety [Psychiatrist Shion Kabasawa]
![The surprising reason why casual people are more successful [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/5-9vIdWAxKA/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCP_IV4JqI6pgcm28k-phyCbyH4fQ&usqp=CCc)
The surprising reason why casual people are more successful [Psychiatrist Shion Kabasawa]

【「心」を変えるな「環境」を変えろ】臨床心理士・東畑開人が教える“人生の作戦”/しんどい時は「逃げる」が正解/新書大賞2026大賞著者が語る「孤独」と「自己責任」の正体/我慢は美徳ではない【1on1】

【まとめ】グルグル思考から抜け出すには? 精神科医が解説
![[Summary] How to ease the fear of being disliked [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/MYLJnOcDVXM/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLBqVZEtyPtVuPPvxDa4I5kxQw4qlA&usqp=CCc)
[Summary] How to ease the fear of being disliked [Psychiatrist Shion Kabasawa]

To those who want to die now

A psychiatrist provides a thorough explanation on how to choose a good psychiatrist.
![[Alcohol] How to drink alcohol with minimal impact on sleep [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/BCcWsv3mcqY/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLD4YGcfJCE9LFzK3OdKzbzknSHFTg&usqp=CCc)
[Alcohol] How to drink alcohol with minimal impact on sleep [Psychiatrist Shion Kabasawa]
![[Shocking] The reason for the explosive increase in developmental disorders in modern times [Psyc...](https://i.ytimg.com/vi/Zuj_YKLLJ5U/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCoy9bWLH9P2iVjEVnCoTCgAzdD4Q&usqp=CCc)
[Shocking] The reason for the explosive increase in developmental disorders in modern times [Psyc...
![[Stress-Free Work Techniques] Shion Kabasawa x Yusuke Masuda / Mental Recovery Methods for When W...](https://i.ytimg.com/vi/jzAe0rTJS7w/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCExF1HWez41is9gytFhG1RruQaiw&usqp=CCc)
[Stress-Free Work Techniques] Shion Kabasawa x Yusuke Masuda / Mental Recovery Methods for When W...

実際の芳賀のカウンセリング、感情のコントロールができない20歳代女性。

"I'm stupid, so I think too much" is a mistake | The real reason why you can't stop thinking in c...
![[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]](https://i.ytimg.com/vi/CRMQtN7NVSg/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCWd5frd4mkIi8Pmg1FpVYKu0z6mw&usqp=CCc)
[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]
![[For those who are suffering from excessive anxiety] A psychiatrist explains how to escape from c...](https://i.ytimg.com/vi/IpXoaM28ov4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLCJJM5w_YrKy-ZeSu_rrzQJqcLCcw&usqp=CCc)
[For those who are suffering from excessive anxiety] A psychiatrist explains how to escape from c...
![Why Do Some People Stay Young Forever? [Psychiatrist Shion Kabaasawa]](https://i.ytimg.com/vi/YhGDROZyei4/hq720.jpg?sqp=-oaymwEbCNAFEJQDSFryq4qpAw0IARUAAIhCGAG4AvcY&rs=AOn4CLD9CXQgWqq513bUTa25F2-yegOkow&usqp=CCc)
Why Do Some People Stay Young Forever? [Psychiatrist Shion Kabaasawa]

病気が良くなる人の特徴を精神科医が「幸福」の視点で解説

