【まとめ】夜勤のダメージを最小限に抑える方法【精神科医・樺沢紫苑】

Shion Kabasawa's latest book, "Study Brain" (Sunmark Publishing) https://www.amazon.co.jp/dp/4763142321/ [Click here to sign up for Shion Kabasawa's official email newsletter] https://kabasawa8.com/fx/LIj5ja "93 Prescriptions for a Lighter Mind" (PHP Institute) https://www.amazon.co.jp/dp/4569859593/ "Shabun Therapy Workbook" (Gentosha) https://www.amazon.co.jp/dp/434404410X/ "Children's Output Encyclopedia" (Sanctuary Publishing) https://www.amazon.co.jp//dp/4801401538/ [YouTube Kabasawa Membership] Click here to sign up. →    / @kabasawa3   [All Video Giveaway] We're giving away a list of all 5,530 videos on the YouTube "Kaba Channel." Download now. https://canyon-ex.jp/fx2334/z6j0NW [YouTube Question Form] http://www.formzu.net/fgen.ex?ID=P806... [Question] "I work in the nursing care industry and have five night shifts a month. Your book says it's best to avoid night shifts. However, in the nursing care industry, night shifts are unavoidable. Also, I'm 35 years old and don't have the skills, so I think it would be difficult for me to change jobs to a different industry that doesn't have night shifts. Please tell me what I can do to minimize the damage to my health." Questioner: Taro

【ADHD/ASD】一瞬で分かる!?発達障害で体力がない人の5つの特徴【精神科医と公認心理師が語る】
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【ADHD/ASD】一瞬で分かる!?発達障害で体力がない人の5つの特徴【精神科医と公認心理師が語る】

What caused Yusuke Masuda to lose his anxiety? Why did he become a psychiatrist? [Special Celebra...
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What caused Yusuke Masuda to lose his anxiety? Why did he become a psychiatrist? [Special Celebra...

[Love and Marriage] How to Find the Perfect Partner [Psychiatrist Shion Kabasawa]
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[Love and Marriage] How to Find the Perfect Partner [Psychiatrist Shion Kabasawa]

[Summary] What to do to ease your mental anxiety [Psychiatrist Shion Kabasawa]
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[Summary] What to do to ease your mental anxiety [Psychiatrist Shion Kabasawa]

The surprising reason why casual people are more successful [Psychiatrist Shion Kabasawa]
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The surprising reason why casual people are more successful [Psychiatrist Shion Kabasawa]

【「心」を変えるな「環境」を変えろ】臨床心理士・東畑開人が教える“人生の作戦”/しんどい時は「逃げる」が正解/新書大賞2026大賞著者が語る「孤独」と「自己責任」の正体/我慢は美徳ではない【1on1】
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【「心」を変えるな「環境」を変えろ】臨床心理士・東畑開人が教える“人生の作戦”/しんどい時は「逃げる」が正解/新書大賞2026大賞著者が語る「孤独」と「自己責任」の正体/我慢は美徳ではない【1on1】

【まとめ】グルグル思考から抜け出すには? 精神科医が解説
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【まとめ】グルグル思考から抜け出すには? 精神科医が解説

[Summary] How to ease the fear of being disliked [Psychiatrist Shion Kabasawa]
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[Summary] How to ease the fear of being disliked [Psychiatrist Shion Kabasawa]

To those who want to die now
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To those who want to die now

A psychiatrist provides a thorough explanation on how to choose a good psychiatrist.
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A psychiatrist provides a thorough explanation on how to choose a good psychiatrist.

[Alcohol] How to drink alcohol with minimal impact on sleep [Psychiatrist Shion Kabasawa]
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[Alcohol] How to drink alcohol with minimal impact on sleep [Psychiatrist Shion Kabasawa]

[Shocking] The reason for the explosive increase in developmental disorders in modern times [Psyc...
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[Shocking] The reason for the explosive increase in developmental disorders in modern times [Psyc...

[Stress-Free Work Techniques] Shion Kabasawa x Yusuke Masuda / Mental Recovery Methods for When W...
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[Stress-Free Work Techniques] Shion Kabasawa x Yusuke Masuda / Mental Recovery Methods for When W...

実際の芳賀のカウンセリング、感情のコントロールができない20歳代女性。
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実際の芳賀のカウンセリング、感情のコントロールができない20歳代女性。

"I'm stupid, so I think too much" is a mistake | The real reason why you can't stop thinking in c...
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"I'm stupid, so I think too much" is a mistake | The real reason why you can't stop thinking in c...

[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]
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[Cheerful] How to be active without getting tired [Psychiatrist Shion Kabasawa]

[For those who are suffering from excessive anxiety] A psychiatrist explains how to escape from c...
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[For those who are suffering from excessive anxiety] A psychiatrist explains how to escape from c...

Why Do Some People Stay Young Forever? [Psychiatrist Shion Kabaasawa]
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Why Do Some People Stay Young Forever? [Psychiatrist Shion Kabaasawa]

病気が良くなる人の特徴を精神科医が「幸福」の視点で解説
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病気が良くなる人の特徴を精神科医が「幸福」の視点で解説

"You can't expand your mental capacity. The direction you should fight is..." Psychiatrist Dr. Ma...
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"You can't expand your mental capacity. The direction you should fight is..." Psychiatrist Dr. Ma...