I eat double what I used to… here’s how I healed my metabolism
In this week in my life vlog, I'm sharing what happened when I stopped under-fuelling, recovered from anorexia, and allowed my body to heal. I now eat more than double what I used to, train harder, feel stronger, and have a much healthier relationship with food and my body. Join me for a week of training, running my dietetics business, fuelling, and honest conversations about metabolic adaptation, eating disorder recovery, RED-S, and why recovery gave me so much more than just a healthier metabolism. 💌 Dietitian & ED Recovery Support: https://www.imogengracedietetics.com.au/ or email me: imogen@imogengracedietetics 🎙️ Podcast: https://open.spotify.com/show/1YKaCSp... 📱 Instagram: @imogenrussell / imogen.russell Discount codes & Links: ❤ LSKD CODE: IMOGEN-LSKD https://www.lskd.co/?ref=achsydgi&utm... ❤ MACROMIKE CODE: AMB-IMOGEN https://glnk.io/0z8w/imogenrussell ❤ SWITCH NUTRITION CODE: IMOGEN https://switchnutrition.com.au/discou... ❤ ULTRA HUMAN RING AIR: IMOGEN10 http://ultrahuman.com/ImogenRussell ❤ ULTRA HUMAN RING AIR AMAZON CODE: AMZNIMOGN10 https://www.amazon.com.au/ULTRAHUMAN-... ❤ PUSH GUMMIES: IMOGEN https://www.pushgummies.com/IMOGEN15 ❤ PRUNGO red light therapy: ❤ The Hydragun: https://hey.hydragun.com/Imogen #EatingDisorderRecovery #AnorexiaRecovery #HypothalamicAmenorrhea #REDS #MetabolicAdaptation #FoodFreedom #RecoveryJourney #RunnerLife
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