Ep 1 : Training For Your Actual Life

This week, Lucy is joined by former Great Britain hockey player and MARCHON CMO Kerry Williams, alongside Lauren Marchon, for an honest conversation about what training looks like when life gets bigger than sport. Together they explore balancing motherhood, careers and ambition, why consistency matters more than perfection, and how movement isn't just about fitness, it's about having the energy and confidence to show up for the people and things that matter most. If you've ever struggled to fit training around your life instead of your life around training, this episode is for you.