Фуллбади на максимум: Силовая тренировка всего тела с тренером

Hey, buddy! This is the Natural Workouts channel: Get the Most Out of It! In this episode, I'm going through a powerful workout for men under the guidance of an experienced trainer. Our goal is to jump-start muscle gains with a comprehensive strength training program. This workout routine is a great example of bodybuilding for beginners and advanced athletes who want to get the most out of their workouts. We'll work every muscle group in just 40 minutes! What awaits you in this full-body workout: Chain pull-ups – a unique exercise for back and grip strength. Ring dips – a powerful workout for the chest, shoulders, and stabilizers. Cable crossover exercises for flexibility and tendon strength (injury prevention and increased strength potential). Muscle ups – a functional exercise for explosive upper body strength. Korean push-ups – a challenging and effective exercise for the shoulder girdle. Pulse pull-ups on the bar - a functional exercise for explosive upper-body strength and coordination development. Inverted torso curls - work the core muscles. Turkish get-ups with a 32 kg kettlebell + push presses - the king of functional training for the whole body! Squats with a 24 kg kettlebell press behind the neck - a legendary exercise for the legs, shoulders, and mobility. Thank you for your interest in our channel. We would appreciate your feedback! Timecodes: 0:00 Intro. 0:16 Preview 1:12 Jump Rope 1:47 Pull-Ups with Chains 2:08 Dips on Rings 2:36 Cable Exercises for Flexibility and Tendon Strength 4:25 Muscle-Ups 5:05 Korean Push-Ups 5:36 Pulse Pull-Ups 6:15 Inverted Trunk Curls 7:25 Turkish Get-Ups with a 32kg Kettlebell + Push-Downs 10:53 Squats with a 24kg Kettlebell Overhead Press 12:02 Summary and Conclusions #workoutformen #fitnessformen #howtobuildmuscle #strengthtraining #bodybuildingforbeginners #musclegain #fullbodyworkout #fullbody #exercisecomplex #horizontalbar #kettlebellexercises #ViktorUkolov #naturalworkoutsmakethemost