How to Verify Your FTP and Training Zones

Talk with a CTS Coach and learn what working with a professional coach can do for you! No-Cost, No-Obligation Consultations Available at https://trainright.com/coaching/cycling/ // Episode Overview: How do you know if your threshold value or FTP or the training zones you calculated from your field test or lab test are correct? The best way is to conduct a Verification Workout! Coach Adam Pulford walks you through his go-to verification workout and reveals how it can tell you if your training zones are set too low, too high, or just right. // Topics Covered In This Episode: 00:00 - Intro 01:59 - How to tell if your threshold test was any good 04:54 - Coach tips on training zones 07:12 - The FTP Verification Workout 09:42 - What to look for from a verification workout 11:09 - How to adjust training zones if necessary 20:47 - Scaling the Verification Workout for beginners 22:06 - The most important part of the podcast // HOST Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world. / LISTEN / SUBSCRIBE TO THE PODCAST Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/15dWnen... Google: https://bit.ly/3sZ07B8 // GET FREE TRAINING CONTENT Join our weekly newsletter: https://trainright.com/newsletter/ // TRAINRIGHT MEMBERSHIP FREE 14-DAY TRIAL Get access to training plans, an app to track your progress, and a private forum where you can get advice from professional coaches: https://trainright.com/membership/ Use Code: TRAINRIGHT // CONNECT WITH CTS Website: https://trainright.com/ Instagram:   / cts_trainright   Twitter:   / trainright   Facebook:   / ctsathlete