If you want to lose 30 pounds of fat by the end of 2025, copy this:
If I had 30 pounds to lose in 3 months, this is exactly what I’d do. In this video, I’m breaking down the habits, meals, and routines that actually make a calorie deficit work, without starving yourself or burning out. If you want a realistic, no-nonsense way to lose fat and actually keep it off, you’ll want to watch this one all the way through. 👉 Watch next: The Stack Framework Explained → • How to Build A Weight Loss Meal (NEW 5 STE... 0:00 — Intro 1:52 — Eat 1.5 lbs of vegetables a day 2:28 — Stop cooking with oil 3:07 — Stop drinking your calories 4:59 — Create a routine you can stick to 7:38 — Have a high-fibre breakfast 9:19 — Have a simple lunch meal 12:48 — Create a component bowl for your dinner 14:55 — Drink 80 oz of water (about 2.5 litres) 16:00 — Take 5g of creatine every day 17:02 — Build a movement routine 18:00 — Weigh yourself every day and take a weekly average 19:32 — Take a progress picture every week 20:56 — Snack on vegetables or fruits 21:25 — Have some level of accountability Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarte... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarte... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ / chelseamaecullen Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...
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