Decompress Your Spine 🪱 30 Minute Spinal Release + Mobility Yoga Flow
Decompress your spine and alleviate back pain in this 30 minute yoga practice. This sequence creates release and mobility through the full spine, emphasizing forward folds and spinal extension/flexion. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: https://bit.ly/3SOrFD0 SOCIALS: Instagram: https://bit.ly/3Gcaztm TikTok: https://bit.ly/3Ga2gyo Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health. All royalty free music from Epidemic Sound! Referral Link: https://tinyurl.com/33ewv8md
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