Why Pain Doesn't Always Mean Damage - Dr Anisha Joshi
If you're struggling with back pain, neck pain or unexplained body aches, the answer might not be where it hurts. Learn how your brain, stress, sleep and movement all shape pain. Dr Anisha Joshi is an osteopath and author of Heal Your Back. She joins Dr Karan to debunk the biggest myths about body pain. Timestamps (0:00) Intro - What you don’t realise about the pain in your body (1:57) What is an osteopath? (3:42) The daily mistakes making your pain worse (5:25) Does pain equal damage? (8:58) What causes back pain? (13:17) The link between poor sleep and back pain (14:38) What is sciatica? (17:15) How breathing can reduce pain (20:26) Is running bad for your knees and joints? (23:05) What causes neck pains? (24:35) Can you “fix” a neck hump? (27:39) Are you hurting yourself when cracking your neck or back? (31:27) Do massage guns and foam rollers work? (33:40) Can ancestral movements help? (35:28) Daily exercises to improve mobility and reduce pain (37:54) A bedtime routine for a healthier back 🦠LOAM Science The world's first invisible fiber blend with a clinical trial! Get 10% OFF LOAM with code DRKARAN10: https://loamscience.com/products/loam... 🚽 Throne Science Discover the world’s first continuous tracker for getting personalized insight about gut health, hydration, and prostate health with every flush. Get $80 off with code DRKARAN: https://thronescience.com/?utm_source... 📧Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.kit.com/subscribe 📕 This Book May Save Your Life The No.1 Sunday Times bestseller packed with evidence-based advice to improve your health. https://geni.us/DrKaranBook 📕 This Is Vital Information Order my new book covering everything you're too embarrassed to ask your doctor but really should. https://linktr.ee/ThisisVitalInformation 🤖 Dr Karan's Digital Twin Ask my AI twin your health questions anytime. http://DrKaran.ai About Dr Karan: Dr. Karan Rajan is a doctor, author, Founder of LOAM Science and Chief of Science at Throne Science, dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. 📱Connect with me: Instagram: / drkaranrajan TikTok: / dr.karanr Facebook: / drkaranr Website: www.drkaranrajan.com X: / drkaranrajan
The Simple Fitness Rules Everyone Should Follow | Dan Go
Urologist Explains Prostate Cancer Risk, MRI Scans & Treatment Options
Foot Health Experts Explain Back Pain, Plantar Fasciitis & Barefoot Shoes
What Your Diet Is Doing To Your Skin | Dr Thivi Maruthappu
No.1 Performance Psychologist: The Secret to High Performance and Excellence
Should You Really Be Taking Peptides? | AMA with Dr Karan
We've Been Thinking About Endometriosis Wrong - Dr Lora Liu
Your Gut Health Is Not Just About Food: Kaitlin Colucci
Simple Exercises That Can Repair Tendons — Dr. Keith Baar
Ken Rideout: How Addiction Hides Inside ‘Successful’ Lives
Why Everyone Was Skinny in the 1950s (How We Accidentally Broke Human Health)
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
Garry Lineham "Human Garage": Fascia, Stored Trauma, C-Sections & Leann Rimes Release | TUH #272
Why Are We All So Tired All The Time?
Doctors are ignoring the root cause! What inflammation is really doing to your mind and body
OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
Sleep Doctor: If You Wake Up Between 1–3 AM, Your Body Is Trying To Warn You | Dr Michael Breus
The Fascia Expert: Your Body Stores Emotion (and This Releases It!) | Jason Van Blerk
How to Actually Get Healthy (Explained by a Doctor)
