15-Minute Sound Bath for Deep Relaxation & Stress Relief | Crystal Bowls & Gong

Take 15 minutes out of your day to pause, breathe, and reset. This short sound healing session features a blend of crystal singing bowls and resonant gongs, specifically designed to calm the nervous system, release stress, and bring your mind back to a state of ease. Perfect for a midday reset, a post-workout decompression, or an evening unwind. Find a comfortable position, put on your favorite headphones for the best stereo experience, and let the sound do the work. Subscribe for regular sound baths, yoga flows, Qigong, and breathwork practices to support your daily wellness journey.