45 Min FULL BODY PYRAMID WORKOUT with WEIGHTS | Strength & Muscle Building

Build muscle and strengthen your Full Body with this 45 min Workout with Dumbbells. Grab your mat, water and DB's and get ready to feel the BURN. Infinite DAY 16 - Info and 6 week calendar here: https://chrisedi.com/pages/infinite-1-0 🗒️Crush it notes •We have 3 sets per muscle group and on the last set of each exercise we will be taking it close to failure using an ascending pyramid method. 💫During the ascending pyramid workout. The time will increase with each working set, but we are also making it a little more challenging, we are including an ISO hold pyramid too. Which means we will be holding an ISO hold on the last rep of each set that will also increase in time with each set. •The working sets will be 20 | 40 | 70 seconds with ISO Holds of 5 | 10 | 15 seconds on the last rep of each set. •Take it at your own pace, feel free to pause and take a break anytime during the workout. The working times are long and we will be targeting the same muscle so a brief rest during the longer sets might be needed. ➡️The water break was strategically placed right after the split squat with your right leg to prevent fatigue and negative impact when training the left. •Feel free to perform the Heel elevated squats with bodyweight only if that is more comfortable than holding the DB's during the hold. ✅Warm Up & Cool Down Included ✅Dumbbell weights are shown for each exercise for your reference ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   📅Download your FREE 6-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 🤝Join our FB Community Here -   / 193365323577471   📷New Instagram:   / chris.edi.fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- Weights used: 40lbs/18kg 30lbs/14kg 20 | 40 | 70 Work + 5 | 10 | 15 ISO Hold on last rep | Ascending Pyramid 0:00 - Intro 0:20 - Warm-Up 4:32 - Heel Elevated Suitcase Squat 8:18 - Chest Press 12:02 - Alt Row 15:48 - Double DB Glute Bridge 19:32 - Kneeling Shoulder Press 23:18 - Split Squat (Right + Left) 31:22 - Alt Rotational Curl 35:07 - Calf Raises 38:52 - Skull Crushers 42:38 - Dead Stop Hollow Holds 46:30 - Cool Down Have a great workout! 💪 #homeworkout #fullbodyworkout #workout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.