Ohne Mehl, ohne Zucker & ohne Backen! 1/2 Tasse Haferflocken und 3 Bananen. Gesunder Kuchen!

You can find an even more delicious recipe here:    • Video   In this video I show you how to make a delicious and healthy banana cake without flour, no sugar and no baking. This dessert is perfect for those who care about their health and are looking for an alternative to traditional sweets. All the ingredients are simple and accessible, and the preparation process is quick and easy! Ingredients: For the base: 100 g (3.5 ounces) dates 1 tablespoon olive oil 30 g (1 ounce) whole rolled oats 30 g (1 ounce) ground rolled oats 100 g (3.5 ounces) peanuts For the cream: 300 g sour cream (or Greek yogurt) 250 ml (8.5 ounces) low-fat yogurt 4 teaspoons agar-agar 100 ml (3.3 ounces) water 3 bananas 50 ml (1.7 ounces) honey 1/2 teaspoon salt 1/4 teaspoon vanilla 1 teaspoon lemon juice 50 g prunes For the granola: 2 tablespoons olive oil 300 g whole rolled oats Nuts, pumpkin seeds, dried cranberries to taste 1 tablespoon sesame seeds 150 ml apple juice (or water) 80 ml honey 1/2 tablespoon cinnamon Step by step I will walk you through the process making this amazing dessert. Cook with me and enjoy a healthy and delicious cake! Don't forget to subscribe to the channel, leave a like and activate the bell so you don't miss any new recipes! #Süße_Backwaren #Rezept