Why Diabetics Can't Lose Weight In A Calorie Deficit

Cutting calories sounds like simple math: eat less, lose weight. But what if your body starts working against you instead of with you? We're breaking down why slashing your daily intake without paying attention to where those calories are coming from can completely backfire. When restricted calories are mostly carbohydrates — especially lonely carbs with no protein, fat, or fiber — your blood sugar spikes, insulin surges, and your body shifts into a mode that blocks fat loss. We're covering exactly what happens inside your body and why not all calories are created equal. Feeling frustrated that your weight won't go down, even though you’re disciplined and doing everything right? Take the Metabolic Health quiz and find out how much your body is working against you. Report direct to inbox in 5 minutes or less: https://www.aminagoodwinmd.com/mh-score #CalorieDeficit #BloodSugarBalance