The Most UNDERRATED Exercises For Every Body Part
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization 0:00 Underrated Movements 0:27 Chest Movements 3:12 Back Work 6:02 Hitting Biceps 7:52 Tricep Favorites 10:17 Quads 13:08 Hitting Hammies 17:48 Wrap Up Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
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