Yoga for Your Period 🌙 35-Min Flow for Cramps & Stress Relief

Welcome to this yoga for your period. We will move slowly in a gentle yin yoga style flow and focus on alleviating any stress, pain or cramping you may be feeling. Put on your comfy clothes, grab some pillows and blankets as props and enjoy! Subscribe to this channel to stay up to date with new videos    / @anastasiadoesyoga   #anastasiadoesastrology #anastasiadoesyoga #periodyoga #yogaforperiods #periodrelief DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Anastasia Does Yoga from any liability.