Pratica Somatica per Ritrovare Sicurezza | Calma il Sistema Nervoso

#SomaticPractice #NervousSystem #GentleYoga Beautiful Soul, Welcome or Welcome Back to my Channel 🌹 There are times when the body remains in a state of alert: after periods of stress, changes, worries, or simply when life demands more from us than we can handle. In this somatic practice, we will explore slow movements, breathing, and conscious contact with the body to foster a greater sense of presence, grounding, and security. Through cradling, containment, gentle touch, and contact with the earth, you will try to offer your nervous system an experience of calm and listening, without forcing anything. ✨ This practice is suitable for everyone and can be done whenever you feel the need to slow down, reconnect, or indulge in a few moments of healing. Remember: there is no right way to feel. Let your body guide you and always respect your pace. If you feel less at ease after your practice today, don't worry; there's nothing wrong with you. Be patient. If this practice has been helpful to you, you can subscribe to the channel and share it with anyone who might need it. Shanti, Shanti,Shanti Lory --------------------------------------------------------------------------------------------------------- 🤍 Let's stay in touch If you feel this practice has resonated with you, you can leave me a comment. Or 📸 Follow me on Instagram: @la.ragazza.scalza A slow, authentic, noiseless space. Just presence, care, and shared breathing. We meet where time stands still. 🌙 ---------------------------------------------------------------------------------------------------------- ⚠️ Disclaimer The practice proposed in this video is intended for an audience in good general health. Always consult your doctor or a qualified professional before starting any new physical activity, especially if you have pre-existing medical conditions, pregnancy, or injury. Perform exercises with respect and attention to your body: never force movements that cause pain or discomfort. This guide is intended for informational purposes only and is a reminder to take personal responsibility. Any references to brands, products, or companies featured in this video are for descriptive or informational purposes only. There is no promotional or commercial affiliation intent.