#16 Vorhand Topspin von A bis Z

Building on the video    • #3 Vorhand Topspin  , the following video aims to explain the forehand topspin as comprehensively as possible. The goal is to make corrections at key points and explain the shot more concisely and precisely than in the first video. First, the correct basic stance and foot position relative to the table are shown and explained. There are changes here compared to the first video. The next chapter, "Hip Rotation," is about how to correctly use the hips to use the body to apply pressure and direction to the ball. Here, too, we will proceed in a more differentiated and detailed manner than in the previous video. In "Arm Stroke," we talk about the correct movement of the arm and everything that goes with it. We will also discuss the straight form of the swing phase and the correct position of the elbow. "Combination Arm/Body" focuses on how we harmonize the hips and arms to create a good overall movement. It also briefly discusses how this can be trained. After that, we'll examine the roles of the body and arm within the movement. Finally, I'll demonstrate the striking technique, and we'll analyze it using a video by Fan Zhendong. 00:00 Welcome 00:48 Basic Stance / Feet 03:14 Hips 09:26 Arm Stroke 14:14 Combination Arm/Body 16:54 Body Roll / Arm Roll 18:32 Fan Zhendong Striking Demonstration