Мне 96 лет, но дам фору молодым. Йоханна Кваас - СЕМЬ Принципов Долголетия. Мотивация

There is always something magical about people who do not take age for granted. One of these amazing people is Johanna Kvaas. Age is just a number, and for Johanna Kvaas it has never been an obstacle. She is the embodiment of energy, motivation and passion, and this at 96 years old. Her phenomenal physical shape attracts attention and inspires many, both young and old. Johanna Kvaas has years of work, challenges and incredible achievements behind her. She is an example for many people who want to stay active and energetic regardless of age. However, the secret of her youth does not lie in innate genes or some cosmetic procedures that are not available to ordinary people. Her secret is motivation and sports. Johanna Kvaas found her source of constant inspiration and energy in sports. #longevity #motivation