Dinh dưỡng là gì? Thế nào là dinh dưỡng cân bằng?

#nutrition #canbangdinhduong #dinhduonglagi Many people are confused about the definition of "what is nutrition?". Simply put, balanced nutrition is the process of providing essential nutrients in the form of food for cells to maintain life and development. Nutrition includes activities such as: Eating, drinking, digestion, absorption, metabolism, synthesis and excretion. Based on the source of nutrients that food provides, people are divided into 4 groups of nutrients necessary for the body. Understanding these 4 groups of nutrients will help plan each meal appropriately according to the needs and physical condition of each individual. Nutrition needs to provide enough of the following groups: Carbohydrate group; Protein group; Fat group; Vitamin and mineral group; According to nutrition experts, the process of introducing nutrients into the body must be reasonable, complete and ensure the principle of "balanced nutrition" to help the body function in balance, bringing absolute health. A balanced diet can be understood as a diet that includes all 4 necessary nutritional groups mentioned above in 1 meal. At the same time, the ratio of these 4 nutritional groups must follow the following principles: Balanced nutrition of energy from protein, fat and starch. Starch accounts for 40%, protein in adults is 12-14%, children 12-20%, fat accounts for 25-30% in each meal is ideal. Balanced nutrition between animal protein and vegetable protein. Accordingly, animal protein in an adult's meal is about 25-30%, and in children it should account for 50-70%. Balanced fat nutrition: Fat includes saturated fat and unsaturated fat. In which, saturated fat increases the risk of cardiovascular disease. Unsaturated fat helps the body reduce the risk of atherosclerosis and cardiovascular disease. Therefore, you should limit foods containing a lot of saturated fat such as processed foods, animal fat and skin. Increase the use of foods containing unsaturated fat such as vegetable oil, fish, soy products. Do not use too much refined sugar. Balanced nutrition of vitamins and minerals: Vitamins and minerals belong to the group of nutrients that do not produce energy. Although the body only needs a small amount of vitamins and minerals, these are indispensable nutrients for the healthy development of each person. Subscribe to watch the latest health videos at:    / @vinmechospital   Contact Vinmec: Fanpage:   / vinmec   Website: https://www.vinmec.com TikTok:   / benhvienvinmec   Vinmec Hospital System nationwide: https://vinmec.com/vi/danh-sach/ca-nu... ----------------------- Copyright by Vinmec Copyright by Vinmec ☞ Do not Reup