Menopauza? Oto, co się dzieje z Twoją skórą I CO Z TYM ZROBIĆ

📅 Diagnostic Workshops - details and registration: https://azskinscience.com/workshops Skin in Menopause - How to Really Care for It? | Skin Care and Longevity During perimenopause and menopause, the skin begins to change significantly: it becomes drier, more reactive, thinner, and wrinkles and loss of firmness become more visible. Many women respond by intensifying their skincare routine: retinoids, acids, vitamin C, and stimulating treatments. Yet, there's often a feeling that the skin is reacting worse instead of better. In this episode, I show why this happens. I explain how menopause affects the skin through the hormonal, nervous, immune, and digestive systems, and why cosmetic care alone isn't always enough. You'll learn: • Why skin becomes more reactive during menopause • When it's worth simplifying your skincare routine ("less is more") • How to rebuild the hydrolipid barrier • How stress and the HPA axis affect skin condition • Which skincare ingredients make sense during this period 00:00 Skin during menopause - what changes really occur 00:30 Why stronger skincare stops working 03:10 Skin and the body - the table metaphor (hormones, stress, immunity) 07:00 Stress, the HPA axis, inflammation, and skin condition 10:20 Why the hydrolipid barrier refuses to rebuild 13:00 Skincare during menopause - where to start 15:00 The "less is more" strategy and when to take a break from active ingredients 22:30 Supporting your skin from the inside + how to approach skincare during menopause menopause • skincare • perimenopause • mature skin #longevity #menopause