Orthopedic surgeon Dr. Chris Raynor explains LIMPING AFTER KNEE/HIP SURGERY and exercises to fix it!
LIMPING AFTER SURGERY? Strengthen your glutes with these exercises shown by Human 2.0 owner and ortho surgeon Dr. Chris Raynor #glutes #surgeryrecovery #exerciseismedicine @ChrisRaynorMD EQUIPMENT: a medium weight dumbbell or kettlebell, a sturdy chair and a looped band. Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit! Join this channel to get access to perks: / @humantwopointzeroinc If you enjoyed this video, don't forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media sites for more information: Instagram: / humantwopointzero Twitter: / humanvers2
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