ออกกำลังเพิ่มความแข็งแรงกระดูก สูงวัยกระดูกบาง กระดูกพรุน #หมอชวนฟิต

Thin bones and osteoporosis will no longer be a problem for you. Today, we have 9 simple exercises for seniors. Or exercise for seniors @DeDocCommunity There are many ways to strengthen your bones: 1. Resistance training: Using weights or equipment with increased weight, such as dumbbells or water bottles, to work the muscles connected to the bones and strengthen the bones. 2. Weight-bearing exercises: Increasing the appropriate weight helps stimulate stronger bones. 3. Balance training: This is extremely important for preventing falls and ensuring a good walking experience without staggering. Seniors should do this. **Please note: Results will vary from person to person. Please use your discretion. ** ----------------------------------------------------------------------------------------- By Dr. Kritin Nimsiriruangphon (Dr. Fame) A doctor specializing in bones, joints, and muscles. Certified by the ASFA and ISSA Institutes, USA in Exercise for the Elderly. You can discuss, ask questions, and exchange ideas in the comments. Facebook:   / decendoc   Line Official: https://lin.ee/pT8Jtdl #DoctorInvitesYouToFit #FallPrevention #ExerciseForElderlyHousewives #ExerciseMyWay #Stretching #MorningExercise #Stretching #MuscleStretching #ExerciseForElders #FallPrevention #BalanceTraining #DoctorInvitesYouToFit #Dr.Frame #Dr.Fame #ExerciseForElders #ExerciseMyWay #ExerciseForElderlyHousewives #Balance #Osteoporosis #ExerciseForOsteoporosis ------------------------------------------------------------------------------------------ Doctor, Back Pain, Back Degeneration, Back Osteoporosis, Back Support, back support belt, doctor review, product review, back pain, herniated disc, herniated disc, leg pain, lower back pain, weakness, orthopedist, osteoporosis, heavy lifting, knowledge, bone disease, modern doctor, neck and shoulder pain, radiating pain, back exercise, good health, health investment, back pain relief, hip pain, hip pain relief, strong, pain relief, back pain relief, osteoporosis, many bones