Core for Runners | 10 min | Susan Hedengren | McGyver Clark

Join Susan Hedengren and McGyver Clark for a focused 10-minute core workout designed specifically for runners! 🏃‍♀️💨 A strong core is the secret weapon for running faster, longer, and staying injury-free. In this video, we guide you through a routine that fits easily into your daily practice. You don't need hours in the gym to build a solid foundation. 🚀 Take Your Training Further with AI Want to know exactly where your form breaks down? Use alphapeak.io for advanced form analysis. We use this data to recommend targeted strength training specific to your biomechanics to help you fix imbalances before they become injuries. 📺 Watch the Full Training Series This video is part of our training series for youth development. Be sure to check out our other sessions: Hip Activation & Mobility Runner-Specific Strength Training Cross-Training Swim Workouts Resistance Band Hip Workouts 🧠 Why is a Strong Core So Important for Runners? Think of your core as the central link in your running chain. It connects your upper and lower body, stabilizing your spine and pelvis. Improved Running Form: A strong core helps maintain proper posture, preventing excessive movement and making your stride more efficient. Less wasted energy means faster times! Reduced Injury Risk: A stable core protects your spine and reduces stress on joints, particularly the knees and hips. This is especially important for young, developing athletes. Enhanced Power Transfer: Power comes from your legs and glutes, but a strong core allows you to transfer that power efficiently to the ground. Better Endurance: A stable core reduces the energy needed to maintain posture, allowing you to run further with less fatigue. 💡 While this routine is great for everyone, here is how core strength applies to specific track events: Sprinting/Hurdling: Requires explosive power and anti-rotation strength (e.g., Pallof Press) to maintain height over hurdles and control landing forces. Distance Running: Focuses on endurance and isometric holds (planks) to maintain postural control over miles. Jumps & Throws: Vital for transferring explosive power from the lower body into the jump or throw. ⚠️ Important Considerations Proper Form is Key: Focus on quality over quantity. Listen to Your Body: Don't push through pain. Consistency: At Roadrunner Junior Club, we believe in consistency over grueling intensity. Roadrunner Junior Club is a Nonprofit 501(c)(3) charitable organization in Utah, USA, dedicated to developing youth athletes. #RunnersCore #TrackAndField #YouthRunning #StrengthForRunners #AlphaPeak #RunningForm