வெயில்-ல Tired-a? இந்த 10 Traditional Foods Doctors Recommend பண்றாங்க | Summer Health Tips Tamil

Don't know what to eat in the summer after the age of 45? Feeling tired, dizzy, thirsty? These Top 10 Traditional Summer Foods recommended by doctors will keep you cool even in 100-degree heat! What's in this video: Why is that Pazhaya Sadam (Neeragaram) that our ancestors ate so popular in summer? What does Stanley Medical Research say? Kambu Koozh, Naval Pazham, Elaneer, Neer Mor, Sabja — how does each protect your body? Sugar patients - what can you eat and what should you avoid? Why do doctors say not to go out from 11 AM to 4 PM? Who is this video for: வெயில் unavu Tamil | summer foods for diabetics Tamil | 45 vayasu mela unavu | veyyil unavu tips | heat exhaustion Tamil seniors | body heat kuraiya unavu | kambu koozh benefits | neeragaram health benefits | elaneer benefits Tamil | sabja seeds summer | naval pazham sugar patients | suraikkai benefits Tamil | neer mor health benefits | patti vaithiyam summer | traditional summer foods Tamil Nadu ⏱ Chapters: What does the sun do to the body? 10 - Naval Pazham (Sugar patients special) 9 - Kambu & Ragi Koozh 8 - Keerai (Amaranth) 7 - Lemon & Orange 6 - Nannari & Sabja Seeds 5 - Suraikkai 4 - Vellarikka & Dharpoosani 3 - Elaneer 2 - Neer Mor 1 - Pazhaya Sadam / Neeragaram and Doctor Safety Tips Share with your friends on WhatsApp — let them be safe during the summer! Like, press the Bell — don't miss the next health video! Note: This video is for general information only. Follow your doctor's advice. #VeyyilUnavu #SummerFoodsTamil #HealthTipsTamil #ammaappanalam #NeeragaramBenefits #PazhaiyaSadam #KambuKoozh #SeniorHealthTamil #bodyheatkuraiya #healthtipstamil #paativaithiyam #elaneerbenefits #summerdiettamil #diabetesfoodtamil #veetuvathiyam