Día 2 de POWER | Femoral (Isquios) & Glúteo

Day 2 of POWER ✅ So excited to have you here again! Remember, if you're a beginner: you can do fewer rounds, fewer reps than indicated in the video, and rest more. As the weeks go by, you'll see that you'll get stronger and stronger. The idea is that anyone can do them and adapt them to their needs. 👉🏻 Don't forget to download the guide that complements this challenge. There you'll find the calendar, my recommendations if you're a beginner, and more: https://sofialarios.com. If you're having trouble downloading it, join the Facebook group; we have it there:   / sofialarioshoyseentrena   👉🏻 As I mentioned in the video, once you're done, you can go straight to stretching here:    • ESTIRAMIENTO (cuerpo completo) - Hazlo des...   or complement it with cardio:    • Cardio HIIT (alta intensidad)  . Or, do the cardio of your choice. See you tomorrow for our Day 2 #FeelThePower #PowerBySofi S T R E T H E S T R E T H S → Full Body:    • ESTIRAMIENTO (cuerpo completo) - Hazlo des...   → Legs:    • ESTIRAMIENTO PARA DESPUÉS DE ENTRENAR - En...   → Upper Body:    • ESTIRAMIENTO | Después de entenar - Tren S...   → HIIT Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESSES AND COLLABORATIONS 📧 ----- → [email protected] ----- 💕 OTHER NICE STUFF 💕 ----- → Activewear: https://darkstella.com → FACEBOOK Group:   / sofialarioshoyseentrena   → This Team's Playlist: https://sptfy.com/sofialarios