How To Do Purna Matsyasana/How To Do Padamjhasana/Advance Backbending Asana/Yogasana Bharat Asana.

How To Do Purna Matsyasana/How To Do Padamjhasana/Advance Backbending Asana/Yogasana Bharat Asana. Hi everyone, welcome to my YouTube channel Yoga Saathi! This channel offers detailed guidance and authentic information about different types of Yogasanas — from beginner to advanced levels — including special practices for those preparing for yoga competitions. You’ll also find valuable insights related to yoga philosophy, techniques, and correct posture alignment. If you wish to learn the accurate postures, understand the right techniques, and deepen your yoga knowledge, make sure to subscribe to this channel. I regularly upload videos explaining various Asanas in detail. 🧘‍♀️ About This Video: This video focuses on Purna Matsyasana and Padma Jhasana. You’ll learn about: 1- Common problems faced during practice 2- Muscles involved in these Asanas 3- Step-by-step preparatory practices 4- Effective Techniques for advanced Backbending 5- Competition Rules and Regulations These Asanas help enhance backward flexibility, spinal and shoulder mobility, and quadriceps flexibility. Please follow the practices in the same sequence shown in the video — they’re arranged from low to high intensity for safe and efficient progress. Video Breakdown: 00:00 – 01:40 → Introduction 01:40 – 02:52 → Chapter 1: Problems Facing 02:58 – 04:48 → Chapter 2: Muscles Anatomy 04:48 – 20:42 → Chapter 3: Different Practices 20:46 – 22:54 → Chapter 4: Techniques 22:54 – 25:56 → Chapter 5: Alignment and Competitions Rules and Regulations 25:56 – 27:21 → Chapter 6: Tips and Conclusion In this series, I also explain common mistakes, their solutions, techniques to improve, and even competition rules and regulations related to these Asanas. 🙏 Thank you for watching! If you found this video helpful, please like, comment, share, and subscribe to Yoga Saathi for more detailed yoga tutorials and educational content. How To Do Padamasana    • How To Do Padamasana/How To Do Lotus Pose/...   How To Do Handstand/Handstand Techniques-Yoga saathi    • How To Do Handstand/Handbalance Tutorial/H...   Backward bending part - 1 for beginners video link    • How To Start Backbending For Beginner. Par...   Shoulder muscles flexibilty training part 1 -    • Shoulder Opening Exercises/Shoulder Flexib...   part 2 -    • Shoulder Opening Exercises/Shoulder Flexib...   part 3 -    • Shoulder Opening Exercises/Upper Back Open...   Backward bending part -2 for intermediate practitioner    • How To Increase Backbending/ Backward Bend...   Backward bending Part-3 for ADVANCED PRACTICENOR    • How To Increase Your Backward Bending For ...   How to learn Chakrasana    • How To Do Chakrasana/Chakrasana Tutorial I...   How to learn Dhanurasana    • How To Do Purna Dhanurasana. Solution For ...   How to learn Ushtrasana    • How to do Ushtrasana/camel pose by Rudra p...   How to learn Rajkapot asana    • How To Do Rajkapot Asana - Yoga Saathi   Thanks you #padam_mayurasana #Padamjhasana #Padamasana #supt_titibhasana #titibhasana #forwardbendingexercises #frontbendingexercise #Dimbasana #Purnachakrasana #chakrasana #Wheelpose #Howtoincreasebackbending #backbendingexercises #advancedbackwardbending #paschimottanasana #yogasaathi #backopeningexercises #backflexibilityexercises #Rudra_prasad #backwardbendingexercisesforintermediatepracticenor . Hello Namaste Everyone🙏 This is Yoga Saathi Team and welcomes to you in our channel We Believe on that everybody can improve their flexibility with the Proper Practices, Proper Techniques and Most important Proper Guidance and These All thing we will Provide in our Online Yoga Program. Start a New Journey With Us For Children (5 to 14 years) Timings - 5:00 - 6:00 pm (weekly 5 Days) 7:15 - 8:15 pm (weekly 5 Days) For Adults Morning - 6:30 to 7:30 am (weekly 5 Days)(Beginners And Intermediate) Morning - 11:00 to 12:00 pm (weekly 5 Days)(Beginners And Intermediate) Evening - 5 to 6 pm (weekly 3 days) (Beginners and Intermediate) Duration - 1 hour on Google Meet Class medium - Hindi and English In our Yoga Program basically we focus on Joint Opening , Muscles Stretching , All format of practices like ( Forward Bending, Backward Bending, Side bending, Split exercises, Balancing) and Techniques for All Different Types of Yoga Asana. Contact Information What's app - 8168542091 Instagram -   / cjz4vi6l83a   Facebook -   / notifications   Email - [email protected] Thank you Personal or group you can contact with us. 🧘‍♂️You can mail me - [email protected] 🧘‍♂️What's app me - 8168542091 . You can follow me on Instagram where I am regularly uploaded my different Advanced types of yogasana. Click insta Link here.   / cjz4vi6l83a   . follow me on Facebook   / notifications   . #backward_rolling #back_flexibility #shoulder_joint_exercises #yoga #shoulder_flexibility #Onlone_yoga_classes #yoga_at_home #shoulder_joint_exercises_for_dhanurasana #Wheel_pose #backbending_exercise #vrischick_asana #dimbasana #Advanced_asana #Dhanurasana