ARRETE la mobilité ❌
You're doing mobility exercises but your pain persists, let me explain why. Are you experiencing pain? Would you like a simple tool to identify and treat it? Do you enjoy understanding the human body? My new book is for you! Order it here: https://tidd.ly/3yBXWo2 The BIG GUIDE to Healing Your Pain This book contains explanations and solutions for 55 types of pain, but most importantly, HOW to diagnose and understand them to better treat them. 👨🏻⚕️ What else I wanted to tell you: ————————————————————————————— 📚 To order my first book, click here. https://tidd.ly/3bIxOjR It's available everywhere 😊 Top 50 on Amazon Top 5 on Fnac —————————————————————————————— 🧔🏻 My name is Grégoire, I'm a physiotherapist (10 years old), specializing in manual therapy for the last 5 years, and I teach manual therapy at @itmp. I love bad jokes, explaining medical concepts in simple terms, and providing easy solutions to problems people think are complicated. I also give lectures and I just wrote a book. I do a lot of sports. My videos are released on Wednesdays and Sunday evenings at 6 PM. You'll find clinical cases, TAS movement sessions, explanations, analyses, and lots of other things related to your body and mind. ————————————————————————————— 🛎Subscribe to: -My YouTube channel: / majormouvement -My Instagram page: https://www.instagram.com/majormouvem... To register for my next training course, "100 Exercises for Your Patients": https://www.itmp.fr/formations/les-10... ⚠️ This training is exclusively for professionals in Health ————————————————————————————— This video is not a substitute for medical advice. If you experience pain, consult a doctor.

Beginner Flexibility Routine ✔️ (Be supple in 20min)

Flexibility & Mobility to Follow in 15 Minutes ✔️ (Full Body, No Equipment Required)

4 minutes of mobility to be done EVERY DAY

DON'T STRETCH LIKE THAT ❌

You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger

Give me 5 minutes. I'll Fix your Hips. (5 simple steps)

Voici pourquoi tu n’arrives pas à te débarrasser de tes douleurs et raideurs articulaires

UNLOCK your MOBILITY in 5 minutes with this ultra COMPLETE ROUTINE.

stop acting like a SPHINX!!

90% of Neck Tightness Comes from THIS

Les seuls exercices de gainage que tu dois faire TOUS LES JOURS : MC GILL BIG 3

TENDINITE : 3 erreurs qui font que tu ne guériras JAMAIS

World's Strongest Man DESTROYED By Black Belt in SECONDS

THE HABIT that can BOOST your performance (7 Tips)!

PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)

Decompress the back naturally with a little explanation anyway

Comment TOUCHER SES PIEDS? ( routine COMPLÈTE expliquée )

ANKLE MOBILITY. Complete session with a physiotherapist (ankle sprain)

DÉBLOQUE tes ÉPAULES et ton dos en 3 SEMAINES avec ces 3 EXERCICES

