396 Hz · Calm, Release & Deep Sleep · 9 Hours

396 Hz — nine hours of a pure, continuous tone for calm, release, and deep sleep. In sound-healing traditions, 396 Hz is often associated with letting go — releasing tension, worry, and a busy mind at the end of the day. Many people find it grounding and soothing for winding down, resting, and quiet reflection. The tone plays uninterrupted from start to finish. ▶ Best with headphones or low background volume, at a low and comfortable level. — — — This audio is for relaxation and sleep only. It is not medical treatment and is not a substitute for professional medical, psychological, or therapeutic care. No health outcome is claimed or guaranteed. ⚠ Caution: If you have epilepsy, a seizure disorder, or any neurological condition, consult a doctor before listening to sustained tones. Stop listening if you feel any discomfort. Sleep · Calm · Release — Low Lamp