Backbend Tutorial | Belly Dance with Nurjahan

This is a tutorial for how to do a basic belly dancing backbend. It includes accommodations in case you have back or leg pain. As always, you can adjust your movements to whatever works best for you and your body. Don’t forget to hit the subscribe button so you don’t miss any new videos, and I can’t wait to dance with you again soon ❤️ Access more content and info at the links below: Instagram:   / nurjahanboulden   Facebook: Facebook.com/nurjahanboulden Spotify Belly Dance Playlist: https://open.spotify.com/playlist/1k0... Belly dance was passed down to me from the women in my family, who are from Tanzania and the Democratic Republic of Congo. I'm inviting you to join me in a dance that has empowered African women for generations. If you enjoyed this class, I encourage you to donate to one of the impactful organizations below: The Okra Project empowers and uplifts Black trans people in American, and you can donate at https://www.theokraproject.com The Community Justice Action Fund is changing the conversation on gun violence prevention by leading with the people closest to the pain of every day violence, and you can donate to support their work at https://www.cjactionfund.org