「中途半端は嫌だ」と自分を追い詰めてしまう日（レコルトで料理もする）／パニック障害

Good evening 🌛 Thank you so much for watching my video today! Today, while cooking, I'm talking about a day when I tried to cram too much into my day because I hated the idea of ​​doing nothing! I'm sorry that my thoughts are so disorganized since I'm cooking at the time 🥲 It's really good to be able to reflect on my day by "putting it into words" like this. I want to live my life consciously trying not to "blame myself too much!"