데일리 딥 스트레칭 (다리부종 · 골반통증 · 다리저림 해소) | 30분 요가 | 요가소년 379

This video is a 30-minute yoga program designed to calm your body and quiet your mind. All movements will be performed either sitting or lying down. You'll experience the benefits of a balanced, relaxed body and a calming mind. - - ※ First bell: 01:10 | Second bell: 12:49 If you wish to continue the practice after the second bell, return to the first bell and repeat the routine. If you've already completed the exercise, continue with the next movement. - - ※ Business inquiries | [email protected] ※ Instagram |   / yogaboy_youtube   - ※ Sponsorship (Domestic) | 300-20-141983 Han Ji-hoon (SC First Bank) ※ Sponsorship (International) | https://www.paypal.me/YogaboyYoutube *Your donation will be gratefully used to support the growth and maintenance of the Yoga Boy YouTube channel. - ※ Discover Your Body's Best with 10 Minutes of Yoga a Day | Class 101 | https://bit.ly/2TGoLmq ※ Healthy Diet, 30 Minutes of Yoga a Day Challenge | Class Talk | https://bit.ly/31R7YQb - - #Yoga #YogaStretching #EdemaRelief - - Music Night Run Away by An Jone Simple Step by Slenderbeats