Psychologist Explains Life Changing Habits for Self-Improvement | Dr Saliha Afridi

In this episode, we have an incredible chat with Dr Saliha Afridi, a well-known clinical psychologist and mental health advocate with over 20 years of experience. We talk about avoiding burnout, and finding the way to listen to our inner guide, and also touch in depth, the mental health challenges that social media and the digital age have brought onto our generation. I loved this conversation, and I'm sure you will too! 00:00:00 Meet our Guest: Psychologist, Mother, and Entrepreneur 00:13:04 Embracing the Inner Guide for Personal Growth 00:19:22 Finding Balance and Avoiding Burnout 00:26:01 Rising Loneliness and the Decline of Social Skills 00:31:49 Rediscovering Human Connection in a Digital Age 00:37:55 The Impact of Smartphones on Memory 00:43:50 Establishing Boundaries and Communication Expectations 00:50:00 Managing Crisis and Urgency 00:56:07 Final Words 🎬 Thank you to Poddster for their beautiful studio and team where this episode was recorded: https://dubai.poddster.com/ Find out more about Dr Saliha: https://www.instagram.com/drsalihaafr... 🎙️You can shop my preferred equipment here: https://amzn.to/41BvWkE 🎵 Where I get my Music -https://www.epidemicsound.com/referra... 💌 Come and say hi:   / sheengurrib   🌍 Watch my TEDx talk -    • Relearning the ABCs of girls’ education | ...   📝 My website - https://www.sheengurrib.com/blogs Who am I: I am Dr. Sheen Gurrib and I want to play my part in supporting the next generation of empowered women. I am an entrepreneur, ex-strategy consultant, adjunct lecturer and content creator and the first Mauritian girl to have gone to both Oxford and Cambridge universities.