КАК ВЕРНУТЬ СЕБЕ ЭНЕРГИЮ И ЗДОРОВЬЕ | ЕКАТЕРИНА САМОЙЛОВА | ЧАСТЬ 2

Why doesn't even a good night's sleep help restore energy? Why do some people remain energetic and healthy for years, while others constantly feel tired and burnt out? In the second part of a long interview with Ekaterina Samoylova, a Master of Psychology, we discuss how the modern lifestyle affects our health, energy, and psyche. We discuss our connection to nature, the impact of technology, nutrition, stress, energetic immunity, egregors, circadian rhythms, and practices that help restore inner resources. 💎MyNumina personal life navigator https://mynumina.ru/?utm_source=inter... 📌Mindlight waiting list https://ekaterinasamoylova.com/mindli... In this episode, you'll learn: • Why city life depletes the body. • How nature influences health and longevity. • Why a positive state is more important than nutrition. • How chronic stress destroys the body. • What is energy immunity. • How phones and electromagnetic fields affect humans. • Which foods really fill you with energy. • Why it's important to maintain circadian rhythms. • How to restore energy without stimulants. • Which daily habits help you live longer. If you found this episode helpful, please give the video a like, subscribe to the "Total Zen" channel, and share in the comments which practices help you maintain energy and health. Timestamps 00:00 Why nature restores health better than technology 00:00:57 What longevity really depends on 00:01:12 Ekaterina Samoylova on new energies and health 00:02:09 The true history of humanity 00:03:05 Contact with the earth and the influence of nature on the body 00:04:04 Why walking barefoot is beneficial 00:05:01 Energy cleansing of space 00:06:54 How technology reduces vital energy 00:07:53 What food is truly healthy 00:08:52 What is prana and living food 00:09:51 Why nature strengthens the immune system 00:11:48 The ideal lifestyle for health 00:12:45 Intuitive eating and personal experience 00:13:44 Are dietary supplements and cleansing necessary? body 00:15:16 How to cook food properly 00:16:12 Emotional hunger and nutrition 00:17:14 Raw food diet: benefits and mistakes 00:18:04 The main secret of longevity 00:18:41 Beneficial and harmful stress 00:20:18 How to manage cortisol levels 00:23:10 Practices for restoring the nervous system 00:24:07 Meditation, music and relaxation 00:25:04 How to create a resourceful state 00:25:43 50 ways to increase your energy 00:26:42 Responsibility for your health 00:27:39 An app for maintaining balance 00:28:27 Why there is a lack of discipline 00:29:24 Practices, habits and analytics 00:30:23 How to make healthy habits permanent 00:31:12 What is Energy Immunity 00:32:09 Why People Lose Connection with Themselves 00:33:07 The Phone and Electromagnetic Radiation 00:34:06 How to Cleanse Your Home 00:35:05 What Are Egregors and How They Affect a Person 00:36:59 Where to Get Life Energy Every Day 00:37:55 How to Protect Yourself from Negative Influences 00:38:42 Episode Summary 📲 Follow us on social media 🔸VKontakte https://vk.com/public21312571 "Now my content on VK video" https://vk.com/video/@public213125715 🔹Telegram https://t.me/Total_Dzen 🔺Episodes on Rutube👇 https://rutube.ru/channel/28473962/vi... ⚡Yandex Zen https://dzen.ru/totalnyy?share_to=link 🎥If you'd like to be a guest on the program, send your request to [email protected] 💰Support the TOTAL ZEN project https://donate.stream/yoomoney4100117... Hashtags #Health #Energy #Longevity #Mindfulness #Meditation #Psychology #Energy #Self-Development #Biohacking #Nature #Stress #Immunity #TotalZen