24-MIN GLUTES & INNER THIGHS WORKOUT (dumbbells) | Strong hips & lower body..

My MERCH is here! - https://www.ashleyfreemanmerch.com Support my channel and keep movement accessible here - https://www.buymeacoffee.com/ashleyfr... Lower Body Warmup -    • LOWER BODY WARMUP (5 minutes)   Upper Body Warmup -    • UPPER BODY WARMUP (5 minutes)   Total Body Warmup -    • TOTAL BODY WARMUP (5 minutes)   My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASH Check them out here https://liforme.com/?ref=ashfreeman Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. https://www.ashleyfreeman.com.au . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM -   / ashleymfreeman   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash