Depresión y adicciones: Lo que nadie te dice|Papa Jaime.

What if you're not okay... but you've gotten used to feeling this way? You're not in crisis. You're not crying every day. But you feel tired, disconnected, unmotivated... and you think it's normal. In this episode of Microdoses of Self-Love with @PapáJaime-w3o, we talk about something almost no one explains: 👉 the connection between depression, addiction, and disconnection from yourself. Because we're not just talking about drugs. We talk about: emotional dependency draining relationships need for approval overwork constant distractions to avoid feeling We also talk about something key: dysthymia, that silent phase where you start to shut down... without realizing it. And how our thoughts—unconscious, repetitive, and full of fear—can end up making our bodies and our lives sick. Neither your ex nor your next partner can hurt you as much as a poorly managed thought. This episode isn't comfortable. But it might open your eyes. If any of this resonated with you: 👍 Like it 💬 Tell me in the comments: Have you ever felt this way? 🔔 Subscribe for more episodes of Microdoses of Self-Love