Mary & Rob's Self Improvement Journey

📣 Get in touch with the pod: [email protected] 🎙️Also available wherever you get your podcasts Mary and Rob discuss the changes they made to their lifestyle in January, in aid of improving their general day to day lives. SUPPORT US ------------------------------------------------- Support us on Patreon:   / tpdtv   Subscribe to the main channel:    / @tpd   Be part of the squad:   / shwbb   Get involved in the Discord:   / discord   Join the subreddit:   / officialtpdtv   SOCIALS -------------------------------------------------   / officialtpdtv     / officialtpdtv     / officialtpdtv   👤 Ben   / ben_from_leeds   👤 Dan   / dan_tpd   👤 Rob   / robkellas1   👤 Raz   / fueledbyryan1   👤 Choc   / brownboulder   👤 Briody   / mattybriody   👤 Mary   / marykellas1   👤 Jake   / jrvarley   👤 Chris   / chris_poulton   CHAPTERS ------------------------------------------------- 00:00 Intro