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How to lose weight permanently easily? How to get rid of belly fat. Diet. Cutting. This is a VERY important video if you've ALREADY watched the videos on specific recommendations (#5 and #12). Because here I'm telling you how to lose weight permanently easily—and it's 99.9% a psychological matter. Yes, of course, today I'll talk about proper nutrition (that is, healthy eating) and about diets for weight loss, or weight loss methods—after which the weight won't come back (or won't). A life hack, of course. Life hacks are essential, and they're not about carb loading or decarbing. And they're certainly not about extreme weight loss. The secret lies in our psychology, and when you know it, you'll live healthy, no matter what! Basically, if you need to know how to get rid of belly fat, forget the word "cutting." Proper Nutrition #5 -    • правильное питание для мужчин и не только....   Protein, Fat, and Carbohydrates and Fractional Nutrition #12 -    • дробное питание соотношение БЖУ