Most people think their metabolism is broken.

The truth? Most people have simply spent too long dieting. After years of coaching strength athletes, business owners and everyday men, I've seen the same pattern over and over again: Calories get lower.Progress slows.Energy crashes.Training suffers.Fat loss stalls. The answer isn't always eating less. Sometimes the answer is strategically increasing calories, improving recovery and rebuilding your metabolic capacity. In this video I break down: • What metabolic adaptation actually is • Why fat loss stalls • When to use a diet break • How to reverse diet properly • How to increase calories without unnecessary fat gain • How to improve performance whilst staying lean • The Strong & Jacked approach to long-term physique development If your goal is to build a physique that looks good, performs well and stays lean year-round, this video is for you. Subscribe for weekly videos on strength, muscle building, fat loss, performance optimisation and becoming Strong, Jacked & Capable. Website: https://ollieclarke.myclickfunnels.co... Instagram: @ollieclarke_results #reverseDiet #fatLoss #metabolism #strengthtraining #musclebuilding #bodytransformation #strongandjacked #fitnesscoach