The Keys to Boxing Footwork - Footwork Concepts & Techniques

Click here for custom high level boxing programs and a custom programs for you! 👇👇   / coachkeithkeppner   Coach Keith Keppner takes you on a very deep dive into boxing footwork. This video not only covers the philosophy of footwork and the nuanced techniques, but also has an extensive list of time tested and exercises and drills to dramatically improve your boxing footwork! Become a member at:    / @coachkeithkeppner   0:00 Intro 0:33 History of Footwork 2:34 Footwork Base 9:00 Weight Distribution 50/50 12:03 Sitting Back 17:04 Stepping on Balls 22:46 Why People Step Heal Automatically 24:01 Duran vs Leonard II 24:48 Even the Greats aren't Perfect 26:24 Small Steps 29:39 Big Steps 33:34 Using it to Stay Safe Against Better Boxers 38:38 Footwork Tells 43:07 Stepping with The Jab 49:57 Moving with Punches 52:37 Cutting off the Ring 55:05 Crossing Feet & Out of Position 56:58 Walk Down & Walk Off 1:00:51 Tips for Making Angles 1:10:13 How to Train Boxing Footwork 1:20:26 Shadowboxing! 1:21:35 Old School Footwork Strength & Conditioning Finisher #boxing #oldschoolboxing #boxingtechnique #boxingcoach #boxingphilosophy