Latihan Otot Inti & Rotasi Tulang Belakang untuk Pemula: Melatih Otot Perut

Core Exercises & Spinal Rotation for Beginners: Exercising the Abdominal Muscles Abdominal exercises aren't just about sit-ups or crunches. The abdominal muscles also include the oblique muscles, which are trained through twisting/rotation movements. Furthermore, abdominal exercises are more effective when we focus on spinal articulation, which is the movement of our spine from extension to flexion and vice versa. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! https://www.flowwithmira.com/Better-P... ****************** Follow us for Bahasa Indonesia! Subscribe and hit the "🔔" button so you don't miss out on our latest videos. https://bit.ly/AalayaPilatesYT Follow us for English on Flow with Mira! Subscribe and hit the "🔔" button so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT INSTAGRAM   / aalayapilates   FACEBOOK   / aalayapilates   ****************** At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual. Aalaya Pilates was founded in March 2016 at Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training. *** Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.