Sun Burned Buns & Abs | Glutes & Core Workout

Looking to build stronger glutes and a more resilient core? This workout focuses on lower-body strength, stability, and muscle endurance to help develop powerful legs and a firm backside. Expect plenty of squats, hinges, and unilateral work that challenges balance and coordination. WARM UPS:    • Warm Ups   🔥 Focus Areas: • Glutes • Hamstrings • Quads • Core • Stability Stay consistent and embrace the burn. 💪 Strong glutes. Strong foundation. 📺 YouTube: @garagechallengefitness 📸 Instagram: @garagechallengefitness 1️⃣ Goblet Squats 👉 Quads, glutes 2️⃣ Romanian Deadlift 👉 Hamstrings, glutes 3️⃣ Bulgarian Split Squat 👉 Glutes, balance 4️⃣ Glute Bridge 👉 Glute activation 5️⃣ Russian Twists 👉 Core, obliques 🔥 Finisher (2 min) Alternating Lunges nonstop #summerworkout #beachbodyworkout #homeworkout #garagechallengefitness #strengthtraining #conditioningworkout 0:00 Intro 0:45 Overview 5:41 Main Workout 25:20 Finisher