【背中トレ】ダンベルだけで効かせる背中トレ3選

[Major Renewal] Register for our official LINE account and receive 15 amazing benefits & a trial personal training session! We've condensed our know-how focused on "reproducibility" for transforming your body in the shortest possible time. Click here for details on receiving your amazing benefits and attending the workshop 👇 https://utage-system.com/line/open/mI... (After completing the survey, you will immediately receive information about your benefits and trial personal training session) Hello! I'm Kousuke! To apply for Kousuke's trial personal training or seminar, please use Kousuke's official LINE account ↓↓ https://utage-system.com/line/open/mI... 🏆After registering for LINE, answer the survey you will receive to receive 15 amazing benefits🏆 [🎁 Benefit 1] Invitation to an FCA trial personal training session! Official LINE Exclusive Offer: ¥15,000 → ¥5,000 Special Offer 【🎁 Special Offer 2】 The Complete Roadmap for Beginners to Transform Their Bodies in the Shortest Time Possible! Fitness Pyramid Complete Mastery Seminar Video 【🎁 Special Offer 3】 Create a State Where Your Upper Body Works Automatically! Upper Body Conditioning Collection 【🎁 Special Offer 4】 Solve the Problem of Not Being Able to Squat or Lacking Stability! Lower Body Conditioning Collection 【🎁 Special Offer 5】 Complete Abdominal Pressure Mastery Video! Core Conditioning Collection 【🎁 Special Offer 6】 Maintain Your Motivation for Strength Training! A Method for Building Goals and Objectives for Your Ideal Body 【🎁 Special Offer 7】 Solve It All in One! Complete Guide to Nutrition and Diet for Muscle Hypertrophy 【🎁 Special Offer 8】 Solve It All in One! Complete Guide to Rest for Muscle Hypertrophy [🎁 Bonus 9] From Side Hustle to Full-Time Job! Strategy Seminar for Becoming a Successful Personal Trainer [🎁 Bonus 10] From Skinny to Systematic Transformation! 6-Month Bulk-Up Strategy Seminar Video [🎁 Bonus 11] Emergency Seminar the Day Before a Contest! Challenge ~How to Refine Your Mindset to Transform Your Body~ [🎁 Bonus 12] Weight Loss Isn't Painful Anymore! Weight Loss Oyakodon & Gapao Rice Recipe PDF [🎁 Bonus 13] Kousuke's Actual Full Training Menu PDF [🎁 Bonus 14] Muscle Hypertrophy Checklist PDF for Beginners [🎁 Bonus 15】 7-Point Checklist for Losing Love Handles 【Information about Personal Gym GlitteR】 Official LINE account for Personal Gym GlitteR, operated and supervised by kousuke: https://lin.ee/L49Txmg Book your appointment here 👇 https://beauty.hotpepper.jp/CSP/kr/re... 💪List of Social Media💪 X   / @kgori_0412   Instagram   / k.kousuke_bodymake   For collaborations, interviews, and business inquiries: Contact me here ↓ [email protected] 【Selected Recommended Videos】 Kousuke's Self-Introduction Video    • 新店舗オープン、再始動します【過去の苦労、挫折、全てお話します】   Client Testimonials    • クライアント実績者の声   The Important Mindset for Training    • 【知らないと損する】たったのこれだけでいい！最短で筋肉をつけるならこれらを意識しろ！   🏋️Profile🏋️ My concept is "Enabling all trainees to become independent, develop habits, and achieve evidence-based body sculpting." I currently run a personal training gym in Minami-Aoyama, Tokyo. Representative Director, GlitteR Co., Ltd. Former Kanagawa Prefectural Police Officer JBBF Physique All Japan Championship Participant for 3 Consecutive Years Operator, Community-Based Personal Training Service "Fitness × Construct × AcademY" Primarily provides body sculpting instruction to a wide range of men from their 20s to 60s Over 1000 clients trained through seminars and personal sessions Participated in Thai Human Anatomy Dissection Training Thai Massage Therapist These are some of the activities I engage in. Originally, I was extremely skinny, 173 cm tall and weighing 56 kg. I lacked self-confidence, and started weight training because I wanted to gain confidence and be popular with girls. As my body changed, my appearance improved, I gained confidence, and became more positive internally. Then, from age 20 to 24, I worked as a police officer. However, realizing that I only have one life, I wanted to do something I truly wanted to do, and I transitioned to becoming a personal trainer, wanting to guide people like myself. After that, I worked for a private personal training gym for two years, then became independent and am currently working as a personal trainer in Minami-Aoyama, supported by many clients. On this channel, I will share reproducible know-how on how I, who originally had no talent, achieved my current physique, as well as highly theoretical know-how for the fastest and most efficient progress.