สอนฉีกขา ฝึกตามนี้ รับรองทำได้ชัวร์! (การันตีผลลัพธ์จากเม้น) 🔥

How to practice middle split in 2 months or even less! Starting at 1:10 Subscribe for more videos like this! https://cutt.ly/DrDCpJl I have tried these steps by myself everyday, 7 days a week (an hour a day) and it works for me!! However, it depends on each individual body types and how often do you practice as well. You may ended up getting it in a shorter time or even longer than 2 months but for sure, If you follow these steps, the result is amazing!! Steps to do the split: 01:18 Reclined Knee-to-chest 02:42 Reclining Pigeon 03:44 knee circles 04:13 Happy Baby 04:38 Wide-legged split 05:11 Side reclining leg lift 06:01 Frog 06:37 Puppy 06:44 Dolphin Push-up A set of 07:17 Low lunge 07:27 Lizard 08:41 One-Legged King Pigeon Repeated 10-12 09:09 Head-to-Knee Forward Bend 09:37 Seated Forward Bend 10:40 Middle splits or Straddle splits Keep going guys and good luck! For more practices: Why splitting is good for you?    • ข้อดีของการฝึกฉีกขา ที่คุณต้องรู้!!| Jariy...   Easy splits with blocks and strap    • สอนฉีกขาง่ายๆ ด้วยบล็อกและเชือก สำหรับคนขา...   Practicing Splits with wall    • ฝึกฉีกขาด้วยกำแพง ใครๆก็ทำได้ (การันตีผลลั...   Perfect splits in 2 months!    • ฝึกฉีกขาได้ง่ายๆใน 2 เดือน ไม่มีพื้นฐานมาก...   FOLLOW ME : =================================== FB page : https://bit.ly/2YvjGSs Instagram : https://bit.ly/3c0OI8r TikTok : https://bit.ly/2YtPUgQ Contact Me : [email protected]