40대 직장인이 새벽 운동을 선택한 이유

Hello! This is Ohel. In this content, I answered the questions I've been asked most frequently while maintaining my early morning home gym workouts for the past seven years as an office worker in my 40s. In this video, I spoke honestly based on my own experience regarding: Why I chose early morning workouts What time I wake up Do I eat before exercising in the morning Am I lacking sleep What my family says What are the benefits of early morning workouts Would I choose early morning workouts again if I had the chance? I shared my thoughts honestly. I am not a trainer, nor am I someone who is good at teaching exercise. This is a channel where I record and share the experiences of an ordinary office worker in their 40s balancing work life and exercise. Are you also doing early morning workouts? Or do you find working out after work suits you better? Please share your workout routines in the comments as well. 😊 *Home Gym Equipment Multi Rack - Wilden 1108SD Homepage - https://www.wilden.co.kr Bench - Pharos Ratchet Bench Weight Plates - Podium Bumper Plates Dumbbells - Quick Block Dumbbells, One Quick Dumbbells Barbell - Sinabro Powerlifting Barbell 2m Black #HomeWorkout #Exercise #Fitness #HomeGym #GymRat #GymBeginner #gym #fitness #exercise #workout #LowerBodyWorkout #UpperBodyWorkout #Abs #Chest #Back #Shoulders #Arms #LowerBody #WorkoutMan #BodyCheck #FiveWorkouts #shorts #40s #OfficeWorker #Motivation #40s #OfficeWorker #EarlyMorningWorkout #WorkoutRoutine #WorkoutHabit #OfficeWorkerVlog