20 Min Low Energy Workout | Show Up Anyway

Low energy but still want to move? This 20-minute full body workout is designed for the days you don't feel like it — low impact, no jumping, no equipment, and no pressure. This is exactly how I lost over 60 pounds at home. Not by pushing harder on hard days. By showing up anyway. If you can press play, you can do this. ⏱ WORKOUT BREAKDOWN Format: 40 sec work / 20 sec rest Total Time: 20 Minutes Equipment: None Impact: Low impact, no jumping 🔥 WHAT'S INSIDE: 2 min warm up 8 min Block 1 — Squats, Push-ups, Step-back Lunges, Dead Bugs 8 min Block 2 — Hip Hinge, Shoulder Press + Knee Lift, Squat Shuffle, Glute Bridge March 2 min cool down Consistency isn't built on your best days. It's built on days like this. 👋 I'm Patricia Ellen — certified health & wellness coach and mom of 3. I lost 60+ lbs at home without a gym, calorie counting, or extreme diets. Everything I teach comes from what actually worked for my real life. 🔗 Link in bio to grab the Transformation Formula — learn how to eat and move in a way that actually sticks. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎵 Music provided by Epidemic Sound. Try it free: https://www.epidemicsound.com