Erstgespräch in der psychologischen Beratung | Instahelp

Start your counselling today and work with us on your mental health! Secure a place with your:r Instahelp psychologist:in at https://instahelp.me/ 💪______________________________________________________________________ 0:00 - When can you access psychological counselling? 1:58 - What happens during an initial psychological consultation? 2:32 - How long does a psychological counselling session last? 3:32 - How much does psychological counselling cost? 4:27 - What happens in a psychological counselling session? 5:40 - What questions might psychologists ask during the first interview? 6:04 - What questions could I ask during the first interview? 6:38 - Tips for your first interview in psychological counselling 7:34 - What else can you do if you feel low on energy and motivation? ______________________________________________________________________ ▶️ When can you get psychological counselling? Many people think that psychological counselling can only be taken up if you can no longer cope with everyday life at all or if you are seriously mentally ill. This is not true! Psychological counselling helps you to get to know yourself better, to reflect on your life and behaviour, and a conversation that raises creative questions and, in the best case scenario, reveals new possible solutions. ▶️ What happens during an initial psychological consultation? The first interview serves to get to know each other. Here, all questions are allowed to get to know your counterpart and to find out whether a longer-term accompaniment on your life's journey is conceivable for you. Because one thing is certain: besides professionalism and expertise, the really important basis for successful cooperation is a trusting relationship between psychologist and client. ▶️ How long does a psychological counselling session take? Usually, the first contact lasts between 30 and 60 minutes. If you don't feel comfortable, you can of course break it off at any time. You can think of Instahelp as an online psychological practice, except that you can choose the location yourself. At your home and your favourite place or even outdoors in nature. ▶️ How much does a psychological consultation cost? Psychologists set their prices individually. The advantage of Instahelp is that the pricing is completely transparent and the consultation costs the same with all psychologists. ▶️ What happens in psychological counselling? Psychological counselling fortunately has nothing to do with an exam situation and no preparation is really necessary on your part. However, you will probably be a little nervous before your first appointment and many myths will be floating around in your head. We look forward to using our experience and perspective to help you feel better soon. ▶️ Tips for your first counselling session 1) Try not to worry too much and let your psychologist do the talking for you. 2) Take enough time to arrive at the online counselling session. It is important that you feel comfortable during this time and that you create a safe framework for yourself. 3) Take 10 or 15 minutes afterwards to reflect on the conversation. 4) Put pen and paper aside to make mental notes and write down what is particularly important for you. 5) Try to eliminate all confounding variables. 6) Try to eliminate all preconceptions and engage in the conversation in a completely non-judgemental way. ▶️ What else can you do if you feel low on energy and motivation? If you bring issues to counselling that are not suitable for online counselling, a psychologist will help you find someone locally with whom you are in good hands at that moment. If you are having strange or self-harming thoughts, then online counselling is not the right place for you at the moment. Please make sure to find a local crisis counselling centre. ______________________________________________________________________ We connect you with top psychologists online. 💚 Start your counselling at: https://instahelp.me 🛋️ From the comfort of your own home Psychological counselling online via video, audio & text chat 🕒 Without waiting time First contact with your psychologist within 24 hours -------------- Let's stay in touch! 📖 Fresh mental health posts in Instahelp Magazine: https://instahelp.me/de/magazin/ 🔵 Facebook:   / instahelp.me   ⚪ LinkedIn:   / instahelp   🟣 Instagram:   / instahelp.me   #mentalhealthmatters #firsttalk #psycholgicalCounselling